The different ways to prevent tooth decay usually involve the most obvious of methods. These methods allow the individual to be a lot more cautious about their teeth and what they’re eating. However, there are a few methods out there that work but you may not know about. These methods could be the difference between pristine teeth or tooth decay. With that said, this article will talk about the different methods one can try to avoid tooth decay.
4 Ways To Prevent Tooth Decay
When you talk about the different ways to prevent tooth decay, you need to look at the number one culprits of said problem. Sugar can damage your teeth in a number of ways because it helps oral bacteria produce acid. It is this acid that eats through your teeth.
So, try to limit your daily consumption of sugary snacks. If you have a sweet tooth, however, then it’s best that you try to counteract sugar. Brush your teeth three times a day, floss, and don’t forget to hydrate.
Studies have shown that drier mouths are more susceptible to tooth decay. This is because your saliva helps regulate your bacteria and the bits of food that gets stuck in your teeth. This doesn’t happen in a dry environment which leads to harmful oral bacteria to thrive a lot better than normal.
Men should drink 3.7 liters of water a day and 2.7 liters for women. This not only helps your teeth but it also helps your body entirely.
Taking Care Of Your Teeth
To properly care for your teeth, you need to start practicing the basics of good oral hygiene.
The most obvious thing to do first is to brush your teeth. Brush at least twice a day and use fluoride-rich toothpaste to strengthen your teeth. Also, do replace your toothbrush every 2 – 3 months to ensure that you’re brushing is made effective and easier.
Flossing also helps a lot. It takes care of the bits of food that gets stuck between your teeth and is far from the reach of your toothbrush. Flossing at least once a day should prove to be helpful.
Using mouthwash is another helpful tool which keeps fresher breath and minimizes the number of harmful bacteria in your mouth.
Visiting Your Dentist
Plaque and tartar are produced when tooth decay is left to thrive. This causes a lot of problems your way but it can be solved by one simple method: visiting your dentist.
Your dentist can give you a cleaning which removes tartar and plaque. It also helps keep your teeth fresh for a number of days.
Another benefit that a dental cleaning has is preventing gum disease from happening. Not a lot of patients are prepared for this type of problem to occur so it’s best to prevent it in the first place.
These ways to prevent tooth decay should ensure that you get to keep your teeth free from internal damage in the future thus saving you time and money for any repairs.